October 2025

Best Foods for Weight Loss

Best Foods for Weight Loss Losing weight can feel like a daunting task, but the right foods can make the journey much easier. Incorporating ...

Rajib 3 Oct, 2025

Is losing 1 kg in a week healthy or fast?

Losing 1 kg (about 2.2 lbs) per week is generally considered a safe and healthy rate of weight loss for most people. Here’s why: ✅ Ca...

Rajib 1 Oct, 2025